What to Eat for Healthy Hair For Men
Many men want strong, thicker, and healthy hair, especially when they age. But nowadays hair loss or hair fall happens so fast. For men hair growth depends on factors like age, health, genetics, and diet.
You can’t change the factors like age, genetics but you can follow a good diet that helps to have better hair growth.
By eating a balanced diet with the right nutrients can help you promote your hair growth naturally, especially when you are on poor nutrition or diet plan.
11 Best Diet Foods for Hair Loss/Hair Fall in Men:
#11. Red meat
Red meat is a very good source of protein, which is essential for healthy, strong hair for men.
Eating 100 grams of red meat supplies your body with about 29 grams of protein which aids in hair growth.
#10. Beans
Beans are a plant-based source of protein, iron, zinc, and biotin, which are all important for hair health men.
Eating 100 grams of beans will provide 7% of the zinc it needs per day for your hair growth.
#9. Oysters
Oysters are rich in zinc, which is an important mineral that the body needs for better hair growth.
By eating oysters you will get 74 grams of zinc per serving, it will help you get better hair growth for men.
#8. Seeds
Eating seeds is a good way of getting the right nutrients you need with low caloric intake.
A few of the nutrients found in seeds include selenium, zinc, and vitamin E that promote hair growth in men.
Seeds such as chia seeds & flaxseeds can be a source of omega-3 fatty acids. Eating an ounce of these seeds provides you about 6,388 milligrams of fatty acids, that help to promote hair growth and overall health for men.
#7. Nuts
Nuts contain nutrients like vitamin E, vitamins B, zinc, and essential fatty acids, which help to get better hair growth in men and other health-related benefits.
By eating an ounce of almonds can provide 37% of the vitamin E. And also associated with issues such as weak hair and hair loss.
#6. Avocados
Avocados are a healthy fruit, rich in natural fats and vitamin E which support and improve better hair growth.
Eating 200 grams of avocado, which is simply provides you with 21% of the vitamin E. And also it helps to thin hair and weak hair.
Recent research says that “Consistent intake of vitamin E foods or supplements for eight months, it helps to increase the hair growth by nearly 35%“.
#5. Sweet Potatoes
Sweet potatoes contain vitamin A, which helps to promote sebum production.
You can get beta-carotene by consuming sweet potatoes. The body converts the beta-carotene into Vitamin A for better hair growth.
#4. Fish
Consuming fatty fish is a good source of biotin and protein along with omega-3 fatty acids that have been linked with better hair health and growth.
By eating fish not only provides your hair growth and also provides you omega-3 fatty acids that offer a natural source of oil to your body and a healthy scalp as well.
#3. Spinach
You have many options in veggies that actually help to get beautiful hair for men. Green leafy veggies are rich in iron, and it prevents weak hair and breakage.
Spinach contains folate, iron, and vitamins A and C, which may promote healthy hair growth for men.
#2. Berries
Berries are loaded with antioxidants and vitamins that may promote healthy hair growth for men. Berries such as strawberries are rich in vitamin C, which helps to improve collagen production & iron absorption, these two factors may promote hair growth in men.
Especially blueberries circulate blood to your scalp and to the hair follicles helping healthy hair growth in men naturally.
#1. Eggs
Eggs are one of the best sources of protein and biotin, which are the main key factors for hair health and growth. And also eggs are loaded with zinc, sulfur, iron, and selenium also helps to get healthy and strong hair in men.
Many of the bodybuilders are willing to consume raw eggs? Do you know that?
So eat these foods regularly in your diet plan and get better hair growth naturally for men.
Extra Haircare Tips For Men:
- Maintain a healthy scalp
- Avoid using too many chemicals on your hair & scalp
- Avoid combing on hair when it is wet, it damages hair
- Apply hair oil regularly and give massage to the scalp with it
- Always prefer to eat home-made foods.
I hope this blog post helps if you like, do share it with your family and friends.
