Best Ways to stay healthy
The best way to stay healthy is to live the perfect way from early morning to early bed. But being Healthy is the real deal which we all ignore and realize its importance once we fall sick.
This post especially for you guys, kindly makes it useful for you.
Here are the Top 30 Best Ways to Stay Healthy Naturally,
- Wake Up by5.00 am or 5.15 am
- Brush Your Teeth & get freshen up.
- Drink lots of water. Having water on an empty stomach helps in cleansing the colon, which in turn increases the efficiency of the intestine to absorb nutrients. It also helps in flushing out toxins from your body.
- After some time eat something like fruits like Apple/Banana/Oats,
- Get ready to start running at 5.30 am or 5.45 am (try to improve your running time day by day)
- Then start to do push-ups, pull-ups, double bar & free squat (try to increase the count day by day),
- After the workout, try to eat within half an hour time,
- Remember to avoid (oily foods, junk foods, fried foods, sugar items, cake items, chips items, etc)
- Try to eat homemade foods, avoid hotel/restaurant foods,
- In free time or 11.30 am to 12.00 pm, eat more of fruits/raw vegetables,
- In the Afternoon, eat carbohydrate(brown rice) with lean protein(meat if you non-veg/ if you are veg eat veggies)
- In a free time eat more fruits/juices
- Evening take light foods with some sort of juices/ fruits,
- Sleep 7 hours a day,
- Most importantly hydrate more,
- Plan for outdoor sports/ Trekking,
- Do not watch TV by simply sitting, instead of that try for push-ups, or squat workouts,
- Go for running with your friends who have the same concept of keeping their body fit,
- Never addicted to Porn/Masturbation,
- Avoid keeping your mobile phone nearby you when you going to sleep.
- Avoid eating most of the time Non- Veg. Give it a try for Veggies & fruits.
- Hangout with positive thinking people,
- Avoid stress/ Depression, that causes hair fall & etc,
- Wash your hands before eating anything,
- Get Body massage weekly/monthly wise for better blood circulation,
- Avoid Bulk eating after 7 pm,
- Get morning sun for 15 mins,
- Try out trekking/swimming/running/ gym,
- Do Not Give Up,
- Last but not least there is no age limit to care for health.
