Getting beautiful skin is not just for women, even men do!

But men forget to follow their skincare routine to achieve the perfect results which they wanted to. But it’s not tough, it’s very easy to follow simple things to get glowing and healthy skin in 7 days. If you don’t get clear skin in 7 days make it a skincare challenge for you.

So, if you want to achieve the results you wanted, try to follow the tips down below. These 7 tips are very natural and easy to follow in your daily routine. It not only gets you clear skin but also makes you a healthy person.

So why are you waiting? Start or Follow these tips for 7 days and feel the change in your skin.

Get Glowing & Healthy Skin in 7 Days:

#1. Go For Walk/Jogging (20 to 30 mins)

When you go for regular running/walk for about half-hour daily not only improves your body but mentally your skin will thank you, too. So when you go jogging you sweat more, it moisturizes and cools the skin naturally.

Regular exercise and normal sweat production have been shown to have anti-aging effects. And, it even helps to kill harmful bacteria on your skin’s surface to keep your skin healthy as well.

Aerobic exercise is also is a great way to increase circulation and blood flow throughout your body, including to your skin, which translates to a more glowy, radiant complexion naturally.

#2. Drink Water

Drinking water will give it more moisture but that’s not all. Water flushes toxins out of your body and anything else that shouldn’t be there so it clears your skin of any dirt and bacteria. Drinking water can help fight infections all over your body.

Drinking water on an empty stomach regulates blood flow and improves the quality of the skin. It also helps in releasing toxins from the body and makes the skin radiant.

Here are all the benefits of drinking water for your skin:

• Improves Skin Tone. Drinking enough water helps the body to flush out toxins while giving you healthier skin.
• Prevents Premature Aging.
• Faster Healing.
• Reduces Puffiness.
• Prevents Acne.
• No More Itchy Skin On The Face.
• Tighter Skin.
• Maintains Your pH Balance.

#3. Wash Your Face With Gram Flour Daily

Using this homemade besan face cleanser can help you clear all the dust and dirt from your face. In a bowl, add 1 tbsp of besan, 1 tsp of rose water, and a tsp of tomato juice. Mix all the ingredients well and apply on your face. Keep for a few minutes and then wash.

Use this home remedy for the skin for better results.

#4. Eat A Citrus Fruit Daily

Citrus Fruits are rich In Vitamin C, it effectively fights the free radical action, which prevents skin aging. The citric acid present in the citrus fruits helps curb the bacterial action and pathogens present under the skin, which helps your skin glow naturally.

You can eat oranges, lemon, sweet lime, grapefruit, and many other citrus fruits to help you get clear skin.

#5. Wash Your Face Before Bed Daily

When you wash your face before going to bed, it allows your skin to breathe freely. The dirt and pollution clog your pores and don’t let them breathe the fresh air.

And washing your face helps to clear pores naturally. For that use good face wash for men.

#6. Avoid These Foods For Clear Skin

You can remember saying, “Your skin is what you eat”.

When choosing our foods, we often think about the health of our gut, the effects on our blood pressure, and the calories that could count. But we don’t think much about our skin. The skin experts have spoken, there are some foods that just aren’t good if you want to get a clear complexion naturally.

The foods are,

• Alcohol,
• Deep-fried foods,
• Cheese
• Coffee
• Doughnuts
• Fruit Juice
• Gluten
• Low-fat yogurt
• Pasta
• Pizza
• Soda
• Trans fat

#7. Avoid Sun

You may feel healthier with a bit of a tan, but your skin doesn’t.

Exposure to UV radiation from sunlight can lead to, sunburn, Premature wrinkling, and uneven skin coloring, Skin cancer.

So do avoid the sun between 10:00 a.m. and 4:00 p.m. This is when the sun’s rays are the most damaging.

So try these simple things to get clear skin. Let me know what you feel after 7 days following these tips.