Men have always been known to take the least care of their health. Reason being? Obviously, they are considered macho and someone who is tough. But do you know just like women, even men need to take good care of their health equally. Be it physical health or mental health, taking care is a must. You don’t want to fall sick, do you?
Fruits are so tasty and consuming fruits is like any other delicacy, full of taste. We certainly can’t rank any fruit on the top. What we mean is all the fruits are good, but just some fruits are better. All you have to do is include these in your diet.
The major reason for falling sick these days is that people spend millions on junk food but only a few bucks on healthy fruits. Strange but true. Anyway, here’s a list of 9 healthy fruits for men that we have curated especially for you guys which will provide your body all kinds of essential minerals, vitamins, and other nutrients, keep reading to know more-
9 Healthiest Fruits For Men:
1) Fig
Love those purple color fruits which when getting cut comes out red? Well, yeah, we are talking about Figs. These have amazing health benefits too. These are known for their excellent property to lower down triglyceride levels in the body. Triglycerides are known to form fats in the body. By reducing their levels, fig aids in weight and fat management in the body.
Also, figs help in maintaining potassium level in the body resulting in the normalization of blood pressure level, excellent for hypertensive patients. Even dried figs contain phenolic antioxidants which help fight against the damage caused by free radicals. These also contain calcium, which is good for bones.
2) Lemon
Squeeze it in any dish and it not just increases the taste but also has amazing anti-inflammatory properties soothing constipation. It also aids in increasing testosterone levels in the body, thereby increasing libido.
Lemon is also rich in vitamin C which boosts immunity and helps in fighting against infections. Such an amazing yellow fruit !! Lemons also boost the taste of many dishes, a dual-use of this fruit. What a use!
3) Grapefruit
This fruit is just great for your gut’s health, thereby boosting up your immunity. Besides boosting up immunity, this fruit also aids in weight loss. Grapefruit is also good for your heart’s health, lowering down cholesterol levels. The wholesome benefit of this fruit is reducing the risk of kidney stones. A must-have fruit in your daily dose!
4) Blackberry
No, we are not talking about the gadget here, we are talking about those beautiful-looking black-colored berries. This fruit is very beneficial for men as it reduces the risk of prostate cancer. Prostate cancer is the most common problem that occurs in men.
Blackberries in combination with Bilberries, Raspberries, and Blueberries help in preventing eye health by preventing macular degeneration as these are rich in antioxidants lutein. Antioxidants are known to eliminate the harmful effects of free radicals by absorbing them.
5) Grapes
From being scrumptious to being rich in carbs, grapes are an amazing fruit. These are rich in vitamin C and boost your metabolism. Grapes also revitalize your skin. However, you should be vigilant about the serving size as these add up carbs and calories.
In addition to all these, grapes are also rich in antioxidants so they prevent the skin from harmful effects of the sun and also skin cancer by eliminating free radicals. Beautiful and healthy little green beads, aren’t they?
6) Watermelon
This fruit is excellent for health-conscious men as it is very rich in water, minerals, vitamins, and low in calories and cholesterol making it a perfect choice for weight management.
The water content is too high in this fruit which can be used for fulfilling your water requirements. You should definitely add up this fruit to your diet to control weight and also to manage your calories and water level.
7) Apple
This red fruit is extremely rich in Vitamin A. This fruit also aids in weight loss and keeps your heart healthy and fit. This is also an instant energy booster, so whenever you feel low on energy, grab an apple.
Apple’s antioxidant property prevents cell and tissue damage naturally. This is an all-time favorite fruit and you must include it in your daily diet. Being easily available, apple juice is also a favorite beverage for many people.
8) Banana
This fruit is the cheapest and yearly fruit yet full of minerals. Bananas are helpful in maintaining testosterone levels. Bananas are an excellent source of phosphorus required for the maintenance of bones.
These also promote good digestion. Bananas are also an instant source of energy. You can also eat this amazing fruit pre and post-workout to balance your calorie deficiency.
9) Pomegranate
These crowned fruits are a rich source of vitamin C and antioxidants. These protect the body from the harmful effects of free radicals. This fruit is also good for the skin and aids in maintaining the sexual health of men.
Pomegranate prevents impotence and erectile dysfunction by simultaneously maintaining Testosterone levels. A glass of pomegranate juice maintains a healthy glow on your skin and prevents breakouts on your face.
So here was a list of some amazing healthy fruits for men which are required to include in the diet. These fruits are very beneficial for men’s health and one should definitely include these in their diets.
Do Check Out Other Articles:
- Foods That High In Protein
- Top 100 Health Tips For Men’s Health
- What are the healthiest and the cheapest foods to eat daily? – 10 Nutritious Foods
