Do you know eating the right food at the wrong time CAN lead to weight gain? Yes, you read it right. Eating food in the right proportion is important, but what is more important is eating it at the right time. You just can’t eat anything that is supposed to be healthy at the wrong time. For staying healthy and fit, you must eat the right thing at right time and in the right proportion.
Here in this article, we shall let you know about what are the best timings to have your breakfast, lunch, and dinner. Get ready to schedule your meals of the day.
Breakfast:
Breakfast is considered the most important meal of the day. It helps in kick-starting your day and also boosts your metabolism.
As the name suggests, the person breaks the overnight fast and eats in the morning. This breaking of fast replenishes the glucose level in the body. So having breakfast is very important. You should never skip breakfast at any cost. This most important meal also aids in boosting up your metabolism. Always have your breakfast on TIME.
The best time to eat Breakfast is 7-8 AM. However, if delayed, try not to have it later than 10 AM. The Golden rule says that you should consume your breakfast within 30 minutes to 1 hour of waking up.
Lunch:
Lunch is yet another important meal of the day required to refill your glucose level. Skipping lunch can prove harmful. Lunch also aids in reducing stress levels and taking a break from your busy schedule. Lunch should be filled with all the nutrients and should be healthy.
Having lunch is important but what’s even more important is that it should be consumed at the right time. The ideal time to have lunch is 12.30-2 PM. Even if it is delayed, don’t have it later than 4 PM. After all, your health is very important. The ideal gap between breakfast and lunch should be around 4 hours.
Dinner:
The last meal of the day, Dinner is very important. You must have dinner every day. The completion of all the essential nutrients is accomplished by taking dinner. Also, dinner plays a very important role in managing weight. The heavier the dinner, the heavier you are going to be. Dinner should be healthy and optimal.
You shouldn’t eat a lot of food that is full of fat at dinner as it can lead to weight gain and indigestion and other health problems. Also one should have dinner at the right time so that all the digestive actions fall into the place at the right time without getting disturbed. The ideal time to have dinner is between 6-9 PM. One should not have dinner later than 10 PM. Always remember, there should be 2-3 hours of gap between dinner and sleeping.
To stay healthy and fit, it is very important to have your meals on TIME. It’s always just what are you eating but also when are you eating. These questions are entirely necessary and should be well answered. The nursery rhyme was so accurate, Early to bed and early to rise, makes a man healthy wealthy, and wise.
I hope that you have liked this article.
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