Top 7 Nuts to Eat for Better Men's Health
Do you know, eating nuts daily are good for men, Which are natural healthy snacks.
Nuts are naturally high in fat and a good source of fiber and protein which are good for men.
So in this blog post, we are gonna see different types of nuts and their benefits.
Check out this Video Of Best Foods For Men’s Health
Health Benefits of Eating Nuts For Men:
Nuts are among the healthiest foods you can eat in your day to day life., which are a great source of several nutrients. Eating nuts may help to reduce risk factors for many chronic diseases, including heart disease and diabetes for men.
The Top 7 Nuts to Eat for Better Men’s Health:
#7. Peanuts
One ounce of peanuts contains 17 grams of fat, 4 grams of protein, 3 grams of fiber, and 5 grams of carbs.
Recently one article published that eating more peanuts is associated with lower death rates. And also it reduces risk factors for heart disease and diabetes for men.
#6. Hazelnuts
Hazelnuts are very nutritious one and one ounce of hazelnuts contains 9 grams of fat, 6 grams of protein, 3.5 grams of fiber, and 6 grams of carbs.
This nut helps to maintain proper weight, lowering your cholesterol level, helps in heart health, and helps to improve sperm count in men.
#5. Brazil Nuts
Selenium is a mineral that acts as an antioxidant which is mostly present in Brazil nuts. It contains 18 grams of fat, 4 grams of protein, 3 grams of carbs, and 2 grams of fiber.
It helps to reduce cholesterol levels, and it helps to increase the function of blood vessels, helps to reduce the risk of cancer, and helps to reduce the risk factor of thyroid diseases.
#4. Cashews
Cashews are one of the best nuts for men, which helps to increase sperm count in men. As well as it helps to reduce blood pressure levels, helps to increase good cholesterol level, and help to fight heart disease naturally.
One ounce of cashews contains 12 grams of fat, 5 grams of protein, 9 grams of carbs, and 1 gram of fiber.
#3. Walnuts
Walnuts are rich in antioxidants, a good source of Omega-3s, helps to reduce the risk of some cancers, support control weight, and helps to lower blood pressure.
One ounce of walnuts contains 18 grams of fat, 4 grams of protein, 4 grams of carbs, and 2 grams of fiber.
#2. Pistachios
For men who suffered from ED(Erectile Dysfunction) by eating pistachios can reduce the risk by 50%.
Pistachios contain 1.5 grams of fat, 6 grams of protein, 8 grams of carbs, and 3 grams of fiber.
#1. Almonds
Almonds have N number of benefits for men, Especially almonds are good for improving sperm count in men, helps to have clear skin, helps to grow hair, and more importantly, eating soaked almonds on an empty stomach may help you in weight loss.
Almonds contain 14 grams of fat, 6 grams of protein, carbs 6 grams, and 3.5 grams of fiber.
So By eating nuts every day helps you in every way, so don’t skip that. When you have added them to your healthy diet it helps to reduce the risk factors of many diseases.
I hope this blog post helps you in a healthy way, especially for men. If you like the post do share it with your friends & family.
