What are the healthiest and the cheapest foods to eat daily? – 10 Nutritious Foods

Nowadays whatever you buy from the grocery store, that’s a lot more money. Still, if you want to eat healthy foods that are cheaper then eat these 10 nutritious foods.

In this blog post, we have covered you the healthiest and the cheapest foods just for you.

10 Healthiest and The Cheapest Foods to Eat Daily:(How To Eat Healthy On a Budget)

#1. Banana

Banana is the cheapest fruit available in the market. Banana contains several essential nutrients and has benefits for digestion, heart health, and weight loss. Banana is an ideal food for pre-workout.

#2. Cucumber

Cucumbers are especially low in calories and extremely high in nutrients, so they make a filling and healthy snack.  Cucumbers also contain potassium and can help with lowering blood pressure. The best way to eat cucumber is in the form of salad or juice also fine. As you know it is one of the food that rich in water content.

#3. Garlic

Just eat 1 clove of garlic in the morning and it can help with cold, flu and even high cholesterol. Even garlic has proved to reduce the risk of cancer, due to its Anti-Carcinogenic properties.

#4. Tomato

Tomatoes are a very nutritional food source rich in antioxidants, vitamins A and C, folic acid and beta-carotene. From your skin 2 your heart, your entire body will benefit from eating a tomato every day. As you know eating tomato daily helps to have a better immune system.

Just like cucumber, you can eat a raw tomato or in the form of salad or tomato juice.

#5. Sprouts

Sprouts are a powerhouse of nutrition and high in fiber to keep your stomach full. They contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals.

#6. Curd

Curd has a number of health and nutritional benefits, and eating curd every day helps your system stay cool, improves your digestive system, and helps get rid of stomach problems. It is also high in calcium and protein, beneficial for those who are lactose intolerant and can’t take in milk.

Don’t eat sugar in the curd otherwise, it will become unhealthy and also curd can be consumed in the form of buttermilk.

#7. Seasonal Fruit

Never eat fruits which are not in season because it will be costly as well as prepared with chemicals. Seasonal fruits are healthy and also cheaper. Always go for seasonal fruits that lots nutritious and healthier.

Pulses are a good source of iron, zinc, phosphorous, fiber and B-vitamins, which many people are deficient in. Pulses are low fat, high fiber, no cholesterol, low glycemic index, high protein, high nutrient foods. They are excellent foods for people managing their diabetes, heart disease or coeliac disease.

#9. Amla

Amla is the richest source of vitamin c. If consumed every day, it is beneficial for good eyesight, skin, heart and even weight management. Even amla juice helps to reduce the gray hair men.

#10. Eggs

Eggs are loaded with protein, vitamin A, E, B6 and B12, thiamin, riboflavin folate, iron, phosphorous, magnesium, selenium and so much more, it’s hard to find other foods with such a varied nutrient profile. The best way to eat an egg is by boiling them or eating it in the form of omelet for better results.

I hope this blog post helps you get an idea about what to eat when you are on a budget.